The Art of Mindful Origami

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The Art of Mindful Origami
Soothe the Mind with 15 Beautiful Origami Projects and Accompanying Mindfulness Exercises
by Dr. Richard Chambers
Exisle Publishing

Have you noticed how the world of arts and crafts and other forms of creativity are beginning to meld with the world of spirituality and mindfulness? Me, too, and I like it. The Art of Mindful Origami does this beautifully. It is an oversized book that explains the origins of origami and then presents the basic folds used in this craft followed by 15 specific projects one can make.

The book gives some beautiful paper, some colored and some black and white waiting to be colored by you, along with very specific instructions for the projects. There’s a box, drinking cup, crane, star, jumping frog and even a Samurai helmet. With each project there’s also a mindfulness practice to use in everyday living: standing like a tree, riding the waves of your breath, and mindful giving.

The Art of Mindful Origami is a brilliant creation and I can hardly wait to start folding some of these projects.

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About Author

Krysta Gibson is publisher of New Spirit Journal as well as an author, spiritual teacher, and mentor. Currently she is working with self-published authors to assist them in reaching a wide audience. For information on this mentoring program or to learn about her other services  and programs visit  anoasisforyoursoul.com. Listen to her the third Thursday of each month at 7 a.m. on the Conscious Talk radio program, KKNW 1150 AM, streaming live and archived at conscioustalk.net.

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