I Don’t Have Time
15-minute Ways to Shape a Life You Love
by Emma Grey & Audrey Thomas
Frequently, we’re hearing and reading more about how difficult it is to craft a life where we do more of what we really want to do. It seems everyone is caught up in the run-around-and-do-as-much-as-you-can trap. I Don’t Have Time is the work of Emma Grey, work/life specialist, and Audrey Thomas, life coach. They openly share their own wrestling with the demands of home and work life issues and how they finally came to some sense of balance.
This book shows how you can find the time to do more of what brings you joy in only 15 minutes a day. Through theoretical explanations, anecdotes, and practical and proven exercises, including 15 minute challenges, I Don’t Have Time explains how we can stop making excuses that interfere with our health and well-being, our relationships, personal growth, finances and careers and find the time to do what matters.
The book is written in a fun style that is engaging, effective, and insightful.