by Jeanette Bronée, CHHC
Written by the founder of the Path for Life Self-Nourishment Program, this is a comprehensive look at what foods to eat and how to eat them in order to really nourish ourselves. There is no one set way for all of us to eat, the author is quick to point out. This is why your friend might have discovered a great eating plan that doesn’t work for you,.
This book will help you learn what your body needs and when it needs it, how to listen to your body’s signals, what sort of nutrition various foods provide, how to eat so you feel nourished and full, how to avoid some of the most common food traps, and so much more.
A small book, it is packed full of useful information that can be used to design your own best eating patterns for health as well as enjoyment. If giving yourself a better nutritional base is on your agenda, Eat to Feel Full will definitely help you.